Children ages 6 to 12 with PTSD may have big feelings, scary memories, worries, or moments when their body feels upset or unsafe. Coping skills can help them calm their body, feel more in control, and remember that they are safe right now. These skills are simple...
Understanding PTSD and Trauma-Related Conditions in Children A family-friendly look at causes, symptoms, and support When people hear the word trauma, they may think of abuse, neglect, or violence. While those experiences can cause trauma, they are not the only...
Free Download of Sleep Tracker for Children Download our easy-to-use Sleep Tracker as a Word document or printable PDF. Track your child’s sleep patterns, identify habits, and improve their rest. Feel free to download as often as you need! How to Use the Sleep Tracker...
Helping Children Sleep: Understanding the Connection Between Mental Health and Rest Sleep is one of the most important parts of a child’s health—but for many children, especially those facing mental health challenges, getting good sleep is not easy. Children who have...
School Meetings That Feel Less Overwhelming: A Step-by-Step Guide for IEP/504 Meetings School meetings can feel scary when you are worried about your child. If you feel anxious, unsure, or afraid you will forget what to say, you are not alone. Many parents and...
Major Depressive Disorder in Children Major Depressive Disorder (often called “major depression”) is more than a bad day or a short sad mood. It is a health condition that can cause ongoing sadness, emptiness, or irritability for at least two weeks. It can affect how...
What Autism Spectrum Disorder Is Autism Spectrum Disorder, also called autistic disorder, is a developmental difference. It can affect how a person communicates, learns, and experiences the world. Autism is not an illness. It is one way a brain can develop. Many...
Oppositional Defiant Disorder, often called ODD, is a behavioral condition that affects how children respond to authority, rules, and everyday expectations. Children with ODD may seem angry, argumentative, or easily frustrated. These behaviors are not simply about...
Understanding Disruptive Mood Dysregulation Disorder Disruptive Mood Dysregulation Disorder, often called DMDD, is a mental health condition that affects how children manage strong emotions. Children with DMDD may have intense emotional outbursts and feel irritable or...
Understanding Hyperactivity Disorder Hyperactivity disorder is a condition that affects how a child moves, focuses, and responds to daily situations. Children may seem full of energy, have trouble sitting still, or struggle with attention. These behaviors aren’t...
