Going back to school can bring many different feelings for children. Some may feel excited to see friends, meet a new teacher, or learn new things. Others may feel worried, scared, sad, or overwhelmed. For children with mental health needs, trauma, or disabilities,...
Small Self-Care Ideas for Caregivers Caring for someone you love can be rewarding, but it can also be tiring. Caregivers often spend so much time thinking about other people that they forget to care for themselves. Self-care does not have to mean taking a full day...
How Friendships Improve Children’s Mental Wellness Friendships can have a positive effect on a child’s mental wellness. A caring friend can help a child feel accepted, supported, and less alone. For children living with anxiety, depression, ADHD, autism, mood...
Looking Closer at PTSD and Trauma-Related Conditions in Children Post-Traumatic Stress Disorder, often called PTSD, can happen after a child experiences or witnesses something frightening, painful, or unsafe. This may include abuse, neglect, violence, the death of...
Children ages 6 to 12 with PTSD may have big feelings, scary memories, worries, or moments when their body feels upset or unsafe. Coping skills can help them calm their body, feel more in control, and remember that they are safe right now. These skills are simple...
Understanding PTSD and Trauma-Related Conditions in Children A family-friendly look at causes, symptoms, and support When people hear the word trauma, they may think of abuse, neglect, or violence. While those experiences can cause trauma, they are not the only...
Free Download of Sleep Tracker for Children Download our easy-to-use Sleep Tracker as a Word document or printable PDF. Track your child’s sleep patterns, identify habits, and improve their rest. Feel free to download as often as you need! How to Use the Sleep Tracker...
Helping Children Sleep: Understanding the Connection Between Mental Health and Rest Sleep is one of the most important parts of a child’s health—but for many children, especially those facing mental health challenges, getting good sleep is not easy. Children who have...
School Meetings That Feel Less Overwhelming: A Step-by-Step Guide for IEP/504 Meetings School meetings can feel scary when you are worried about your child. If you feel anxious, unsure, or afraid you will forget what to say, you are not alone. Many parents and...
Major Depressive Disorder in Children Major Depressive Disorder (often called “major depression”) is more than a bad day or a short sad mood. It is a health condition that can cause ongoing sadness, emptiness, or irritability for at least two weeks. It can affect how...
