Free Download of Sleep Tracker for Children Download our easy-to-use Sleep Tracker as a Word document or printable PDF. Track your child’s sleep patterns, identify habits, and improve their rest. Feel free to download as often as you need! How to Use the Sleep Tracker...
Helping Children Sleep: Understanding the Connection Between Mental Health and Rest Sleep is one of the most important parts of a child’s health—but for many children, especially those facing mental health challenges, getting good sleep is not easy. Children who have...
School Meetings That Feel Less Overwhelming: A Step-by-Step Guide for IEP/504 Meetings School meetings can feel scary when you are worried about your child. If you feel anxious, unsure, or afraid you will forget what to say, you are not alone. Many parents and...
Major Depressive Disorder in Children Major Depressive Disorder (often called “major depression”) is more than a bad day or a short sad mood. It is a health condition that can cause ongoing sadness, emptiness, or irritability for at least two weeks. It can affect how...
What Autism Spectrum Disorder Is Autism Spectrum Disorder, also called autistic disorder, is a developmental difference. It can affect how a person communicates, learns, and experiences the world. Autism is not an illness. It is one way a brain can develop. Many...
Oppositional Defiant Disorder, often called ODD, is a behavioral condition that affects how children respond to authority, rules, and everyday expectations. Children with ODD may seem angry, argumentative, or easily frustrated. These behaviors are not simply about...
Understanding Disruptive Mood Dysregulation Disorder Disruptive Mood Dysregulation Disorder, often called DMDD, is a mental health condition that affects how children manage strong emotions. Children with DMDD may have intense emotional outbursts and feel irritable or...
Understanding Hyperactivity Disorder Hyperactivity disorder is a condition that affects how a child moves, focuses, and responds to daily situations. Children may seem full of energy, have trouble sitting still, or struggle with attention. These behaviors aren’t...
Making Halloween Inclusive and Comfortable for Every Child Halloween is a time of excitement—costumes, candy, and community fun. But for families of children with mental health challenges or disabilities, it can also bring stress and uncertainty. Loud noises, flashing...
When the Lights Go Out: How Utility Struggles Can Impact a Child’s Mental Health For many families, keeping up with utility bills can be a constant source of worry. When the electricity, heat, or air conditioning is at risk of being shut off, that stress doesn’t just...
